About.

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Dr. Aditi Garg, CEO

Let me take you through my Journey

My journey into the world of yoga, naturopathy, and holistic healing began early, as I was introduced to yoga and meditation by my parents who are Ayurveda physicians . Practicing yoga and meditation for over a decade, I experienced firsthand the transformative impact of these practices, which inspired me to pursue this path professionally. I completed my Bachelor’s in Yoga and Naturopathy, where I learned how to treat various disorders naturally, using the principles of nature. During this time, I also explored Traditional Chinese Medicine, Yoga philosophy, Yoga therapeutics, and Naturopathy. I applied these integrative approaches in managing lifestyle disorders like diabetes mellitus, hypothyroidism, hypertension, obesity, and more. What intrigued me most was the strong connection between physical and mental health. I noticed how many of these disorders were linked to underlying clinical or subclinical mental health challenges. To deepen my understanding, I pursued my postgraduate studies at NIMHANS, where I learned to apply yogic principles and evidence-based practices to improve mental health.

However, I soon realized that simply treating symptoms with diet charts, yoga asanas, and therapeutic recommendations wasn’t enough. Often, aspects like sleep hygiene, stress management, or one’s relationship with food were overlooked, leaving patients feeling helpless and unable to sustain wellness plans. My patients became my greatest teachers, showing me that lasting well-being comes when solutions align with their daily lives, free from guilt and unrealistic expectations.

Today, my approach is deeply rooted in understanding the individual — exploring yogic personality traits, the psychological principles of yoga found in the Vedas, and the wisdom of the Upanishads. I work one-on-one, identifying the root cause of imbalances and crafting personalized, holistic treatment plans. No two people experience a disorder in the same way, so no two healing journeys should be identical.

At Wellnesstaru, I’m dedicated to walking alongside you on your path to healing, empowering you with the knowledge and tools to achieve sustainable, vibrant health.

At Wellnesstaru, we believe true healing starts with understanding you. Our approach goes beyond just managing symptoms — it’s about uncovering the root causes of your health challenges and guiding you toward long-term well-being.

With over eight years of experience in clinical yoga and lifestyle medicine, I’m here to support you every step of the way. At Wellnesstaru, we draw from the timeless wisdom of Vedic yogic principles to gain a deeper understanding of your health. By exploring your yogic personality, the state of your Panchakoshas (the five layers of existence), and your modes of consciousness, we create a personalized picture of your well-being. Using this insight, we curate a Yogic Psychotherapeutic Framework based on Maharishi Patanjali’s psychological principles to address the root imbalances contributing to your symptoms.

Whether you’re navigating mental health challenges, managing stress, finding relief from chronic pain, addressing metabolic and lifestyle disorders, or healing your relationship with food, our evidence-based approach blends the best of Medical Yoga Therapy, Traditional Chinese Medicine (TCM), and Lifestyle Medicine. Every step of your journey is met with care, compassion, and a commitment to your well-being.

You deserve a health journey that is truly personalized, sustainable, and grounded in both ancient wisdom and modern science. At Wellnesstaru, we’ll walk that path together — because your well-being matters, and we’re here to support you every step of the way.