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Yoga and Lifestyle Medicine for Autism Spectrum Disorder (ASD)

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by challenges in social communication, restricted interests, and repetitive behaviors. While conventional therapies like...

A Personal Account of Polyvagal Theory and Yogic Gunas

While Polyvagal Theory (PVT) and the three gunas – Sattva (balance), Rajas (activity), and Tamas (inertia) – may seem worlds apart, their integration offers a unique approach to understanding human...

World Health Day 2025: Using Yoga and Lifestyle Medicine to Promote the Health of Mothers and Newborns

Maternal and newborn health is the focus of World Health Day 2025, with the aim of addressing preventable causes of maternal and newborn deaths that need attention. The need for universal...