About Tashi Ananda
Tashi (བཀྲ་ཤིས་) in Tibetan signifies “auspiciousness and blessings,” while Ananda (आनंद) in Sanskrit means “bliss and joy.” Together, Tashi Ananda represents a sacred space for healing, transformation, and self-discovery—a sanctuary where individuals reconnect with themselves through science-backed holistic wellness practices.
Hosts & Curators
Dr. Aditi Garg, Founder
Dr. Emidaka Dkhar
Dr. Emidaka Dkhar
Our Purpose
Areas of Focus
About Tashi Ananda
Healing begins with real rest—not just sleep, but conscious relaxation and recovery. We recognize that lifestyle is the best medicine, and the body heals itself when given the right conditions. But how do you create those conditions?
Stress Management & Mental Well-being with Yoga
Chronic stress impacts both mental and physical health. Our approach integrates scientifically-backed yogic techniques to:
What Makes Us Different?
✅ Led by AYUSH-certified Physicians – Tashi Ananda is guided by licensed Naturopathy and Yoga doctors, wellness consultants, and health experts, ensuring a medically sound and holistic approach.
✅ Science-Backed & Evidence-Based – Our programs focus on:
- Mental health & lifestyle disorders
- Emotional Freedom Techniques (EFT)
- Drugless, integrative therapies
✅ Mind-Body Integration – We combine:
- Ancient yogic practices for spiritual and emotional healing
- Modern neuroscience to rewire stress responses
- Sleep medicine & nutrition science for optimizing overall health
Because you deserve the best in holistic healthcare.
Upcoming Tashi Ananda Retreats
📍 Barog, Himachal Pradesh – Immersive Mind-Body Healing Retreat 🌿
📍 IHM, Shillong – The Gut Health Retreat🍃
Past Retreats
