Build Your Balance.
Reclaim Your Wellness.
Holistic healing through neuroscience, yoga, and lifestyle medicine. Evidence-based programs designed to restore balance and vitality.
You're Not Alone
We understand the weight of chronic stress, burnout, and feeling disconnected from your body.
Chronic Stress
Constant overwhelm, racing thoughts, and feeling like you're running on empty.
Burnout
Exhaustion that sleep doesn't fix. Lost motivation and emotional numbness.
Disconnection
Feeling disconnected from your body, purpose, and the joy of living.
Why WellnessTaru?
Wellness rooted in science, delivered with compassion.
Evidence-Based
Programs grounded in neuroscience, psychology, and traditional yoga practices.
Physician-Designed
Created by a doctor who understands both modern medicine and holistic healing.
Community Support
Join a circle of like-minded individuals on the path to wellness.
Choose Your Path
Three pathways to wellness, each designed to meet you where you are.
40-Day Reset
Structured Program
A transformative journey to rebuild healthy habits, reduce stress, and restore vitality.
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1:1 Coaching
Personalized Care
Tailored wellness plans designed specifically for your unique needs and goals.
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Retreats
Immersive Reset
Deep healing in the Himalayas. Disconnect from stress, reconnect with yourself.
Explore Retreats
A Personal Journey
WellnessTaru was born from my own journey through burnout as a physician. I discovered that true healing requires more than medicine—it demands a holistic approach that honors the mind, body, and spirit. Today, I blend neuroscience, yoga, and lifestyle medicine to help others find their way back to balance.
WellnessTaru