Evidence based
Yoga and Lifestyle Medicine

“Beyond Asanas and Diet Charts”

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About

Hi, I am Dr. Aditi Garg

I’m a Yoga and Naturopathy Physician with over eight years of experience and ongoing education in mental health, stress management, lifestyle disorders, and pain management. At Wellnesstaru, I blend Medical Yoga Therapy, Traditional Chinese Medicine (TCM), and Lifestyle Medicine to offer personalized, evidence-based care. Rooted in Vedic yogic principles and Maharishi Patanjali’s insights, my approach focuses on uncovering the root causes of health challenges — helping you restore balance, build resilience, and achieve lasting well-being.

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How can we start

Getting started is simple! Book a consultation to discuss your health concerns and goals. Based on your needs, we’ll create a personalized plan using yoga therapy and lifestyle medicine. Begin your journey to better health with expert guidance and natural healing.

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Fill out this form, and we’ll get in touch
to explore how we can support you in achieving your health goals.

Choose a Plan

Based on your goals, we will determine a plan and the duration of our program, which can range from one to three months.

Personalised Wellness Program

We will progress at your pace, step by step, to achieve sustainable wellness.

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Testimonials

"Aditi ji's personalized approach and genuine commitment made all the difference in my journey toward better mental health.
Apurva Patil
CA, Mumbai

Workshops

The Balanced You: Yoga and Lifestyle Essentials for Busy Lives

Tired of feeling guilty for not sticking to extreme diets or unrealistic routines? This workshop is all about making small, sustainable changes that bring a big impact to your life. Over two days, you’ll discover your non-negotiables — simple habits that fit into your busy schedule without adding stress. Let’s create a lifestyle that supports your well-being, without the guilt or burnout. Because a healthier, happier you shouldn’t feel impossible.
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Breathe in Health

Your breath holds the power to transform your well-being — and it’s time to unlock it. In this three day workshop, we’ll learn how to breathe correctly and science backed effective techniques, blending the ancient wisdom of Swara Yoga with modern research. Learn how to breathe better, reduce stress, and bring more balance into your life — all in a way that fits naturally into your routine.

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The Vagus Reset: Activate Your Vagus Nerve Naturally

Feeling overwhelmed, exhausted, or constantly on edge? It’s time to reset. In this immersive 3-day workshop, you’ll learn how to naturally activate your vagus nerve — the key to relaxation, resilience, and overall well-being. Using simple yoga practices, breathwork, and science-backed lifestyle hacks, you’ll gain practical tools to manage stress, restore balance, and reclaim your energy. Don’t wait — your body already has the power to heal. Join us and feel the difference.
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