Why Our Retreats Are Different
Evidence-Based
Authentic
Nature-Immersed
A Day in the Life
Morning Meditation & Breathwork
Gentle awakening with pranayama and mindfulness
Sunrise Yoga
Flow with the mountain sunrise
Sattvic Breakfast
Nourishing, locally-sourced meals
Workshop Session
Neuroscience of stress, lifestyle medicine, or yoga philosophy
Free Time
Nature walks, journaling, or rest
Lunch & Rest
Mindful eating and afternoon siesta
Restorative Yoga or Forest Walk
Gentle movement or nature immersion
Evening Ritual
Meditation, sound healing, or group sharing
Dinner
Light, nourishing evening meal
Wind Down
Gentle practices for deep sleep
Choose Your Experience
Essential Reset
Deep Immersion
What Participants Say
Location: Barog, Himachal Pradesh
Why Barog?
Nestled in the pine forests between Shimla and Kasauli, Barog offers the perfect balance of accessibility and seclusion. The clean mountain air, peaceful surroundings, and stunning Himalayan views create an ideal environment for deep healing.
How to Reach
- •By Train: Nearest railway station is Barog (Kalka-Shimla Railway)
- •By Road: 65 km from Chandigarh (2.5 hours drive)
- •By Air: Nearest airport is Chandigarh (70 km)
Our retreat partner, Hotel Pinewood, offers comfortable accommodations with modern amenities while maintaining a connection to nature.
- Clean, comfortable rooms with mountain views
- Dedicated yoga and meditation spaces
- Sattvic kitchen preparing fresh, local meals
- Wi-Fi available (optional digital detox)
WellnessTaru