My Journey

I'm a physician who burned out trying to heal others while neglecting myself. Long hours, emotional exhaustion, and the weight of responsibility left me depleted and disconnected from the very principles of health I advocated for.

My path to recovery wasn't found in a prescription pad. It was discovered through ancient yogic practices, neuroscience research, and the simple act of slowing down enough to listen to my body.

I learned that wellness isn't about perfection—it's about integration. It's the marriage of modern science and timeless wisdom, evidence-based medicine and intuitive healing, structure and flexibility.

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2010 – The Seed

My personal yoga practice began. I experienced how movement, breath, and awareness could transform mental health, emotional balance, and decision-making.

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2014–2019 – Growing Roots

BNYS at RGUHS: trained as a physician in yoga & naturopathy, grounding myself in evidence-based healing.

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2020–2022 – Branching into Neuroscience

PG in Yoga Therapy at NIMHANS: specialized in mental health, integrating yoga with neuroscience & lifestyle medicine.

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Now – The Tree

WellnessTaru: a living movement that makes wellness accessible, sustainable, and deeply personal for professionals worldwide.

WellnessTaru was born from this realization: We all deserve a path back to balance that honors both our humanity and our biology.

Our Philosophy

Neuroscience

Understanding how your brain responds to stress, processes emotions, and creates lasting behavioral change through neuroplasticity.

Yoga

Ancient practices of breathwork, movement, and meditation adapted for modern life to regulate your nervous system and restore balance.

Lifestyle Medicine

Evidence-based approaches to nutrition, sleep, movement, and stress management that address the root causes of chronic disease.

Our Values

Kindness

We meet you where you are with compassion, not judgment. Healing begins with self-compassion.

Clarity

No wellness jargon. We communicate clearly about what works, why it works, and how you can apply it.

Adaptability

Life is messy. Our programs flex with your reality, not against it.

Integrity

We only recommend what's backed by science and proven through lived experience.

Mission & Vision

Our Mission

To provide accessible, evidence-based wellness programs that empower individuals to heal from burnout, reduce chronic stress, and cultivate sustainable well-being through the integration of neuroscience, yoga, and lifestyle medicine.

Our Vision (3 Years)

To build a global community of 10,000+ individuals who have transformed their relationship with stress, reclaimed their vitality, and are living with intention and balance. • Launch 50+ international wellness retreats in nature-rich locations • Create a library of 100+ educational resources and practices • Partner with healthcare systems to integrate holistic wellness into patient care

 

  • About the Author: Dr. Aditi Garg, CEO

Our Promise to You

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Trust

Price match within 48 hours of order confirmation

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Hope

We are here to help before during and even after your trip

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Health

Our expert team handpicked all destinations in this site

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Understood

We are here to help before during and even after your trip

WellnessTaru

Holistic wellness through neuroscience, yoga, and lifestyle medicine. Building balance, one mindful step at a time.

Contact

Hotel Pinewood (HPTDC) Reception: 01792-238825 / 238826 / 238827
Retreat Queries: +91 80881 33671

wellnesstaru@gmail.com 

Solan- 173212
Himachal, Bharat

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Quick Links

: +91 8088133671