Dr. Aditi Garg
Contact
- Position:
- CEO
- Solan
- Himachal Pradesh
- 173212
- Bharat
- 01792-238825
- +91 8088133671
- https://wellnesstaru.com/
Contact Form
Miscellaneous Information
-
Dr. Aditi Garg, CEO
Let me take you through my Journey
My journey into the world of yoga, naturopathy, and holistic healing began early, as I was introduced to yoga and meditation by my parents who are Ayurveda physicians . Practicing yoga and meditation for over a decade, I experienced firsthand the transformative impact of these practices, which inspired me to pursue this path professionally. I completed my Bachelor’s in Yoga and Naturopathy, where I learned how to treat various disorders naturally, using the principles of nature. During this time, I also explored Traditional Chinese Medicine, Yoga philosophy, Yoga therapeutics, and Naturopathy. I applied these integrative approaches in managing lifestyle disorders like diabetes mellitus, hypothyroidism, hypertension, obesity, and more. What intrigued me most was the strong connection between physical and mental health. I noticed how many of these disorders were linked to underlying clinical or subclinical mental health challenges. To deepen my understanding, I pursued my postgraduate studies at NIMHANS, where I learned to apply yogic principles and evidence-based practices to improve mental health.However, I soon realized that simply treating symptoms with diet charts, yoga asanas, and therapeutic recommendations wasn’t enough. Often, aspects like sleep hygiene, stress management, or one’s relationship with food were overlooked, leaving patients feeling helpless and unable to sustain wellness plans. My patients became my greatest teachers, showing me that lasting well-being comes when solutions align with their daily lives, free from guilt and unrealistic expectations.
Today, my approach is deeply rooted in understanding the individual — exploring yogic personality traits, the psychological principles of yoga found in the Vedas, and the wisdom of the Upanishads. I work one-on-one, identifying the root cause of imbalances and crafting personalized, holistic treatment plans. No two people experience a disorder in the same way, so no two healing journeys should be identical.
At Wellnesstaru, I’m dedicated to walking alongside you on your path to healing, empowering you with the knowledge and tools to achieve sustainable, vibrant health.
WellnessTaru