Journal
Why optimizing everything else won't matter if you're not sleeping well.
Not every practice is for every body. Here's how to adapt yoga for your needs.
How a simple breathing technique can rewire your stress response in real-time.
On hustle culture, physician burnout, and the courage to rest.
And why that's exactly the point. A candid look at what really happens when you sit still.
Maybe it's not about balance. Maybe it's about integration.
WellnessTaru