Build Your Balance.
Reclaim Your Wellness.
Holistic healing through neuroscience, yoga, and lifestyle medicine. Evidence-based programs designed to restore balance and vitality.
You're Not Alone
We understand the weight of chronic stress, burnout, and feeling disconnected from your body.
Chronic Stress
Burnout
Disconnection
Why WellnessTaru?
Wellness rooted in science, delivered with compassion.
Evidence-Based
Physician-Designed
Community Support
Choose Your Path
Three pathways to wellness, each designed to meet you where you are.
40-Day Reset
1:1 Coaching
Retreats
A Personal Journey
WellnessTaru was born from my own journey through burnout as a physician. I discovered that true healing requires more than medicine—it demands a holistic approach that honors the mind, body, and spirit. Today, I blend neuroscience, yoga, and lifestyle medicine to help others find their way back to balance.
My Journey
I'm a physician who burned out trying to heal others while neglecting myself. Long hours, emotional exhaustion, and the weight of responsibility left me depleted and disconnected from the very principles of health I advocated for.
My path to recovery wasn't found in a prescription pad. It was discovered through ancient yogic practices, neuroscience research, and the simple act of slowing down enough to listen to my body.
I learned that wellness isn't about perfection—it's about integration. It's the marriage of modern science and timeless wisdom, evidence-based medicine and intuitive healing, structure and flexibility.
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2010 – The Seed
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2014–2019 – Growing Roots
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2020–2022 – Branching into Neuroscience
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Now – The Tree
WellnessTaru was born from this realization: We all deserve a path back to balance that honors both our humanity and our biology.
Our Philosophy
Neuroscience
Yoga
Lifestyle Medicine
Our Values
Kindness
Clarity
Adaptability
Integrity
Mission & Vision
Our Mission
Our Vision (3 Years)
WellnessTaru